"Yoga is the perfect opportunity to be curious about who you are"
Online & In Person Classes
Make time for yourself weekly. All levels welcome. Just bring yourself, a blanket or throw & water for hydration.
Our workshops will help you hone in on a particular aspect of your practise; teach you something new & provide you with a platform to deepen your knowledge & skills
Outdoor & SUP Yoga
On or off the water, individual or group ~ focus on specific aspects of your practice, whether it be particular asanas, alignment or flow by booking a bespoke session
Thank you for joining me this far & I hope you continue to journey with me.
Hatha & Vinyasa Yoga
Practicing Hatha yoga, will allow you to develop strength, mindfulness and flexibility over time. There will be extra attention to detail, with verbal assists, helping you to find a little more ease and comfort in your practice.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
'In truth, yoga doesn't take time, it gives time'
Schedule ~ In person / virtual and Live Stream (Home) - February 2022
IF YOU BOOK AN IN PERSON CLASS BLOCK, YOU GET ACCESS TO THE LIVESTREAM (AT HOME) CLASSES FOR FREE.
Please note I still follow all Level 4 guidance including social distancing.
If COVID restrictions - local, national or due to Track and Trace - mean an 'in person' class cannot take place, then the class will be held on Zoom at the same time as scheduled. If you are self-isolating and are well enough but are unable to attend an actual class you have book, please contact me and I can ensure you have access to a hybrid class.
I will also continue to follow social distancing, hand hygiene, masks for moving about the room (not the mat) and also own equipment for the foreseeable future. There are no hands on assists in class.
Mini Yoga Retreat - Saturday 29th January 10.30 - 12.00. Bookings being taken - FULL
MINI YOGA RETREAT £20 per person (no concessions for students as places very limited)
Booking & Information
'Yoga is the perfect opportunity to be curious about who you are'
Outdoor & Beach Yoga
Over the course of the last year, I have appreciated the local walks, woods and shores more than ever. We are lucky to live in the beautiful Highlands and getting outdoors is so important for our wellbeing too. In the Scottish Highlands, we do have the added challenge of the weather. However there are the right clothes for everything and layers, woolly hats and leg warmers are definitely 'in' this season. (If they aren't we shall start a trend).
What do I need?
Clothes for the weather, (layers) and I'm going to rock out the furry snow boots or bare feet depending!