Practicing Hatha yoga, will allow you to develop strength, mindfulness and flexibility over time. There will be extra attention to detail, with verbal assists, helping you to find a little more ease and comfort in your practice. 

Create a deeper mind | body connection through yoga poses & breathing exercises. Create opening in the body, relaxation & self discovery. All levels are welcome; no experience necessary.

Individual sessions can be completely tailored to your physical and emotional needs for your own practice. You may have a specific question about your practice; or you may be beginning your yoga exploration; or seeking to find a way back after an injury. Perhaps this is simply the most convenient way for you to have a regular practice.

All classes & sessions end with a deep relaxation, absorbing the benefits of your efforts on the mat.

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

A mindful and relaxing practice, that teaches physical postures. I often incorporate an extended relaxation into these classes; Yoga Nidra  (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.